Screens are part of family life. Tablets, TVs and phones make things easier, especially on busy days. But many parents still ask the same question.
How much screen time is too much for children?
The answer is not always clear, and guidance can feel confusing. This simple guide breaks it down and offers easy tips to help you create a balanced routine at home.
What the research says
Health experts agree that too much screen time affects:
- focus
- sleep
- mood
- behaviour
- imagination
Did you know that screens before bed can delay sleep by up to an hour for children?
Children are still developing, and constant fast-paced visuals can overstimulate young brains. This is why many parents look for screen-free options during parts of the day.
You do not need to remove screens completely. The goal is balance.
Signs your child may need less screen time
Every child is different, but common signs include:
- trouble settling at bedtime
- becoming frustrated when screens turn off
- finding it hard to play independently
- poor concentration
- asking for screens often out of boredom
If these look familiar, small changes can make a big difference.
Simple ways to reduce screen time
You do not need a strict plan. Start with small, easy steps.
Try:
- keeping screens out of bedrooms
- adding short breaks during the day
- having device-free mealtimes
- offering calm alternatives such as drawing, puzzles or audio stories
Children respond well to clear routines. When they know what to expect, there is less resistance.
Why audio is one of the best screen-free swaps
Audio gives children something engaging to focus on without the bright, fast-moving visuals. It supports imagination, literacy and calm behaviour.
Listening helps them:
- build vocabulary
- follow longer stories
- improve attention
- enjoy quiet moments
- play independently
This is where Voxblock helps.
It is a screen-free audiobook player designed for children. No wifi. No apps. No setup. Kids pick a story, pop in the block and press play.
It gives them freedom and gives you a break.
How much screen time is right for your family
There is no perfect number of minutes. Instead, look at balance.
Ask yourself:
- Is my child sleeping well?
- Are they able to play without a device?
- Do screens feel like a tool or a habit?
If the answers feel off, shift gently towards more screen-free moments.
The takeaway
Screen time is not the enemy. It becomes a problem when it is the only option.
Offering children a mix of play, movement, rest, and listening creates a healthier rhythm at home.
If you want a simple screen-free tool that helps kids calm down, use their imagination and enjoy stories, Voxblock is a great place to start.
No screens. No wifi. Just stories.
