Rays of Calm

This is the fourth title in the Calm for Kids range by Christiane Kerr. Created for teenagers, this high-quality audiobook has 10 tracks ranging in length from three to eight minutes. Christiane's soothing voice leads you through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing, and to help teenagers deal with stress.

Each track is accompanied by beautiful music and calming sound effects composed and created by Pete M. Wyer.

Christiane Kerr is a children's yoga teacher, specialising in relaxation an stress relief. She has worked extensively with younger children and teenagers.